Here’s One Amazing Italian Sub Sandwich (in Union, NJ)

Anyone who loves a good Italian sub knows that the search for the perfect one is a lifelong quest.
But if you live near Union, NJ – the search might be over.
Constantino’s Deli in Union, NJ, serves up a legendary creation called “The Italian” that redefines the classic sandwich.
Imagine this: layers upon layers of thinly sliced salami, ham, and provolone cheese are nestled in a perfectly crusty Italian bread baked fresh in-house.
Then they pile on the classic toppings: crisp lettuce, juicy tomatoes, onions, spicy cherry peppers, and a drizzle of the chef’s special vinaigrette dressing.
It’s almost intimidating!
One bite and it’s clear that the quality of the ingredients shines through.
The salami and ham have distinct, savory flavors, and they work together beautifully with the creamy provolone. And that vinaigrette?
It’s the perfect finishing touch, adding just the right amount of tang and zest.
And here’s the best part: a large is only $13! Talk about a deal. Better than Groupon!
This is definitely a sandwich meant for sharing (or for enjoying over a couple of meals).
But even if you don’t finish it all, The Italian is worth it.
From Italy to Your Plate: The Story of the Italian Sub Sandwich
The Italian sub sandwich is more than just a meal; it’s a culinary time capsule filled with the rich history of Italian-American culture. This iconic sandwich has a story that spans centuries and continents.
The Origins of the Italian Sub
The Italian sub’s roots trace back to the late 19th and early 20th centuries when waves of Italian immigrants arrived in the United States.
They brought their love for cured meats, cheeses, and crusty bread—a perfect foundation for what would become the Italian sub.
In New England, Italian-American communities in Maine and Connecticut crafted the first “grinders,” sandwiches made with leftover meats and cheeses on long rolls.
In Philadelphia, the “hoagie” was born, believed to have originated with shipyard workers who packed these hearty sandwiches for lunch.
The Italian Sub Goes National
By the mid-20th century, the Italian sub gained popularity across the country.
The post-WWII economic boom made its ingredients more accessible, and people had more disposable income to indulge in delicious, filling sandwiches.
The term “submarine sandwich,” or simply “sub,” likely emerged due to the sandwich’s resemblance to a submarine or its association with naval shipyards.
Regional Italian Sub Variations and Modern Twists
Each region has put its spin on the Italian sub.
In New York and New Jersey, you’ll find a classic mix of Italian meats, provolone, and “the works.”
Philadelphia’s hoagies lean on thinly sliced meats and a signature oil-and-vinegar dressing.
Out west, avocado and sprouts might sneak into your sandwich.
These days, chefs are reimagining the Italian sub with gourmet ingredients, vegetarian options, and even fusion twists like Korean barbecue fillings or Middle Eastern-inspired flavors.
Why We Still Love the Italian Sub
The Italian sub isn’t just a sandwich; it’s a symbol of Italian-American resilience and adaptability.
From its humble beginnings in immigrant neighborhoods to its status as a beloved staple of American cuisine, this sandwich tells a story of blending cultures and tastes.
Next time you bite into one, you’re enjoying a little slice of history.